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Home-made Birdy Bread
- 1 pack of Corn Muffin Mix (I use Betty Crocker as it has the least amount of sodium)
- 1/2 of a small bag of frozen mixed veggies (thaw veggies in hot water before adding to mix)
-1 egg (eggshell can be crushed for added calcium)
-unsweetened organic apple sauce for added moisture (2 eggs can be used instead).
-mix together
-grease 8x8 glass dish (or what's available) with Pam and bake at 400 degrees for 15 to 20 minutes. Let cool and serve. Leftovers can be frozen in daily portion sizes.
- 1/2 of a small bag of frozen mixed veggies (thaw veggies in hot water before adding to mix)
-1 egg (eggshell can be crushed for added calcium)
-unsweetened organic apple sauce for added moisture (2 eggs can be used instead).
-mix together
-grease 8x8 glass dish (or what's available) with Pam and bake at 400 degrees for 15 to 20 minutes. Let cool and serve. Leftovers can be frozen in daily portion sizes.
If you would like to share your recipes, please email them to em17901@comcast.net .
Bean/Pasta/Rice Mix
- 1 pack of 10 bean soup mix
- 1 small bag of frozen mixed veggies
- 1 cup of elbow noodles or bag of brown rice (I alternate the pasta and rice for variety)
- depending on flock size, cook amount of bean mix needed according to instructions.
- add frozen bag of mixed veggies
- add pasta and cook until soft
-when using brown rice, I cook it separately and add to bean/veggie mix
-let cool and serve. Leftovers can be frozen in daily portion sizes
- 1 small bag of frozen mixed veggies
- 1 cup of elbow noodles or bag of brown rice (I alternate the pasta and rice for variety)
- depending on flock size, cook amount of bean mix needed according to instructions.
- add frozen bag of mixed veggies
- add pasta and cook until soft
-when using brown rice, I cook it separately and add to bean/veggie mix
-let cool and serve. Leftovers can be frozen in daily portion sizes